DIY: Weekly Running Routine (Happy New Year)1:43 PM
Running is a huge passion of mine. I have run numerous 5ks, 10ks and have even completed a couple of half marathons. Although I love it, I have to admit that I am completely and totally CRAZY!! While pregnant, with my baby girl, I signed up to run Ragnar in June of 2012. If you don’t know what Ragnar is, google it... INSANELY AWESOME!
It has been 6 months since having my baby. I have run a few 5ks, and have been going to spin class at my local gym, but seriously I need to get my act together. Thank the heavens for New Years Resolutions and for a Husband who graduated with a degree in exercise science, and who likes writing up exercise plans for his wife.
In the spirit of goal making I thought I would share with you my fitness goals... feel free to follow along and let me know how it works for you.
I think I will post my workout for the week each Monday, starting now.
Sunday: Rest Day
Monday: 1-3 miles easy pace (I am going for all 3)
Morning: Spin Class (any other cardio for at least 30 min)
10 vertical jumps
Jump Rope 2 Sets for 1 min
4x1000 meter runs
Jog 1 lap (go easy)
Wednesday: Rest Day ( I might sneak in a 30 min run)
Morning: Spin Class
10 Vertical Jumps
6 x 40 yd. Sprints
2 x 400 m Sprints
Jog 1 lap (Go Easy)
Friday: 30 min tempo run (push it)
Saturday: Jump Rope 2 sets 1:30 min
Run 4 miles (race pace)
5 days a week pushups, situps and pullups should be done I will do this M-F.
Weight Training should be MThF or MFSa
Refer to the chart below for Weight Training directions!
Monday Thursday Friday
Holy Cow I think my hubby wants to kill me... haha
Good luck to me and to you! Happy New Year!!